Fresh

Fresh!

Outdoor Breathwork & Flow
(4 x weekly series)

July 24 &31 | August 07&14 
Utrecht NL

4 x dynamic & refreshing morning sessions around Utrecht with Simon

**Register for 1 session or the full series and check out the “Bring a Friend ‘ discount**

Detox * Energize * Flow

Let’s get OUT!  Come enjoy a unique sequence of dynamic Yoga, breathwork & energetic practices to reset your system and energise your body & mind!

Kriya
Dynamic cleansing practices

Yogata
Empowering & creative namaskar sequences

Dynamic breathwork
Breathwork in flow

Each session closes with a guided relaxation & meditation in the great outdoors

Program

FRESH! – 24 Jul, 31 July and/or 07 Aug

Experience energising FRESH! sequences during three weekly sessions in the beautiful Wilhelmina park in Utrecht.

FRESH Wet! – 14 Aug

Join us at the lake as we alternate between the Fresh sequence and a cold dip!

Let’s have some fun & get that Prana flowing this summer 🙂

What to bring

– Yogamat

– Layer your outfit so you can strip down during the dynamic practice and dress up during the cooling down at the end. For Fresh Wet on 14 August bring a swimming costume and a towel if you are joining for a dip!

  • Water and a snack and drink to enjoy during our closing circle

Dates & Locations 

FRESH! 1 – 24,31 July and/or 7 August |  Wilhelmina Park Utrecht

FRESH Wet! – 14 August  Maarsseveense Plassen outside Utrecht

**You will receive specific location details with your ticket**

Times

From 10:00 to 12:00, including the practice, cooling down, meditation and closing circle.

Cancellations

Cancellations due to weather will be announced & refunded to you.

Updates each week will be posted on this page as well as on  the FRESH! Facebook event HERE 

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