Study the Lunar (Yin) teachings of Shanti Flow for inner healing and regeneration. Learn how to cultivate and nurture your yin quality during flow based practices. Embody the healing power of embodied breath as you explore gentle movement patterns infused with healing breath-work. Practice from a place of deep surrender and ease as you learn to create deep and soulful lunar Yoga journeys. Learn to nourish yourself and others with these beautiful flow-based practices.
The Shanti Flow 100 hour program consists of 2 x 50 hour studies. 50 hour studies can be done independently for students who are not following the full (100 hr) Certification Program.
Slow Flow & Gentle Vinyasa | 50 Hr Training
During this training Simon offers his teachings on the Lunar (Yin) pathway of Shanti Flow Yoga for inner healing and regeneration. Learn to nourish yourself and others with this beautiful flow-based practice. This 50 hour study focusses on the grounding practices (Slow Flow) and softening practices (Gentle Vinyasa). Learn to cultivate and nourish your Lunar (Yin) quality during flow based practice. Bring fluidity and grace into your practice as you balance your masculine and feminine qualities to heal and harmonise yourself. Move from the healing power of embodied breath and practice from a place of deep surrender to initiate effortless and graceful lunar flow sequences. Learn to create deep and soulful lunar Yoga journeys as you nourish yourself with karuna. (compassion)
Yin Flow & Movement Meditation | 50 Hr Training
Deepen your study of the art of gentleness and dive into the sweetness of surrender in flow. Explore the healing Yin-flows and gentle movement sequences as you experience the wisdom and benefits of breath & movement based restorative practice. Immerse yourself in the many aspects of deep, soulful lunar flow. For students and teachers interested to deepen their knowledge of lunar/Yin practices, come and explore an integration of fluid Yin, recharging breath-work & movement based lunar practices.
Learn how to integrate movement and flow in restorative and Yin Yoga practices. Explore deep stress-releasing sessions and learn to nourish your body’s entire fascial web
through myo-fascial release integrated into the flow of your practice.