All courses

Playfulness, Power and Freedom! Explore some of the all-time favourite Yoga peak poses in this mid summer sequence. This XL sequence is loads of fun and challenging enough to take you to your edge. It will leave you feeling energised, empowered and Free ! E n j o y

3 x online masterclasses to align with the energy of Summer. If ever there was a time to SHINE It’s NOW! Take your practice to the next level and .. E n J o Y

The first masterclass of the Summer series is all about cultivating your roots & your wings. This is about cultivating personal empowerment and boundless freedom! Let yourself S H I N E

A homage to the body. A ritual of embodied living. Glorious closure to the season of beauty, Spring. Enjoy this beautifully balanced XL practice supported by an epic soundtrack with some of the most awesome yoga music out there.

Purify and Pranafy! Awaken the pulse of your life force & activate your subtle body during this dynamic breath work & flow masterclass.

3 x masterclasses to align with energy of Spring

Spring has sprung! Embody the rising energy of Spring and open to the flow of the life force, Prana! Experience and embody the essential teachings of energetic Yoga practice during this dynamic and fluid sequence.

A celebration of the returning light. Embody the sense of freedom that returns as we begin to defrost and and come out of winter hibernation. A liberating and empowering practice to re-awaken your Earth warrior.

Online resources, practices and lectures for students and alumni of Shanti Flow module | Slow Flow & Gentle Vinyasa

1 x masterclass – A deep & soulful lunar journey. Nourish yourself and soften deeper into the lunar (Yin) quality of flow based practice. Registration open until 01 March 2022

1 x masterclass – A slow, deep grounding practice for the shortest days of the year. Registration open until 31 January 2022

3 masterclasses to align with the early, mid and late Winter season. Registration open until 31 March 2022