This first Autumn masterclass offers a fluid journey through gentle vinyasa sequencing to release tension-holding from the joints, prepare you to embody your flow and experience Yoga as movement meditation.
Slow down, soften and open to the flow during this fluid pathway for grounding, harmonising & energetic balancing,
Experience the balance of Yin & Yang during fluid Yoga sequencing and holistic movement integration.
As this progressive sequence unfolds organically it will draw you deeper into a state of flow.Through the integration of dynamic breathwork, mudra vinyasas, fluid asanas and movement meditations this practice invokes a deep feeling of fluid connectedness and harmony between all levels of your self.
Moving into dynamic stillness this practice leads towards a deep and soulful closing floor sequence with longer holds & deeper opening as we move towards the ecstatic peak pose culmination.
This practice serves as a good preparation for the next levels of movement meditation offered during the following two masterclasses of the Autumn series.
Description Masterclass
Fluid explorations
Slow down, soften and open to the flow during this fluid pathway for grounding, harmonising & energetic balancing,
As this progressive sequence unfolds organically it will draw you deeper into a state of flow.Through the integration of dynamic breathwork, mudra vinyasas, fluid asanas and movement meditations this practice invokes a deep feeling of fluid connectedness and harmony between all levels of your self.
Moving into dynamic stillness this practice leads towards a deep and soulful closing floor sequence with longer holds & deeper opening as we move towards the ecstatic peak pose culmination.
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