Dear people,
Here the first offerings for your cultivation and integration of the Slow Flow and Gentle Vinyasa practices we have studied.
There will be more added in time. Enjoy reading, practicing and revisit this space as often as you like. This space is for you.
Post your questions or comments in the discussion section or reach out through the email contact link.
~ Om Shanti
About the instructor
Simon Rowe
Simon is one of the leading Yoga teachers and teacher trainers based in the Netherlands. His unique and innovative flow based teachings are a synthesis of his life long study of asana/postural and movement based practices.
Course Curriculum
| Welcome | |||
| Preparation | 00:15:00 | ||
| Reader | |||
| Syllabus Notes | 03:00:00 | ||
| Recordings | Training Days | |||
| Lunar namaskars | 00:30:00 | ||
| Shanti Pranam Namaskar | 00:15:00 | ||
| Chandra Namaskar variations | 00:25:00 | ||
| Preparation & Shanti Namaskar | 01:00:00 | ||
| Lunar Modifications | 01:00:00 | ||
| Bonus Practices | |||
| Earth | 01:10:00 | ||
| Water | 01:40:00 | ||
| Homework and Certification | |||
| SF 1 Homework assignment | 04:00:00 | ||
| Extras | |||
| Shanti Flow music tips | 03:30:00 | ||
| Shanti Flow interview | 00:25:00 | ||
| All your discount coupons | 00:15:00 | ||
Course Reviews
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