Dear people,

Here the first offerings for your cultivation and integration of the Slow Flow and Gentle Vinyasa practices we have studied.

There will be more added in time. Enjoy reading, practicing and revisit this space as often as you like. This space is for you.

Post your questions or comments in the discussion section or reach out through the email contact link.

~ Om Shanti

About the instructor

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Simon Rowe

Simon is one of the leading Yoga teachers and teacher trainers based in the Netherlands. His unique and innovative flow based teachings are a synthesis of his life long study of asana/postural and movement based practices.

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Course Curriculum

Preparation 00:15:00
Syllabus Notes 03:00:00
Leeuwarden 2024 recordings
Video | Zoom meeting 19 April 01:10:00
Namaskar films- Leeuwarden 2024 00:45:00
Recordings | Previous trainings
Shanti Pranam Namaskar 00:15:00
Chandra Namaskar variations 00:25:00
Preparation & Shanti Namaskar 01:00:00
Lunar Modifications 01:00:00
Bonus Practices
Earth 01:10:00
Water 01:40:00
Homework and Certification
SF 1 Homework assignment 04:00:00
Shanti Flow music tips 03:30:00
Shanti Flow interview 00:25:00
All your discount coupons 00:15:00

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