Description
(R)EVOLVE Early Winter Masterclass
A slow, grounding practice for the shortest days of the year. In the Northern hemisphere this practice also aligns to the start of the new calendar year. Find your focus and set your intentions for the new year cycle. Move close to the Earth
Sequence
towards deep hip and hamstring opening exploring Skandasana and Parigasana variations
Advanced pranayama techniques, guided ritual practices and meditations are included.
Key words
Grounding |Earth power | Roots | Focus | Intention (Sankalpa)
Themes
Muladhara chakra| Initiation Cycle | Earth Body | Stability | Reverence | Abundance
Course includes
- 1 Masterclass
- 1 livestream lecture + Q&A
- Access to the (R)EVOLVE online community group and forum
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