Open yourself to the wondrous practices of ‘Sahaja’
The ecstatic art of moving and living spontaneously in a state of flow
Ever get tired of doing the same old poses and sequences? Take your Yoga out of the box, go beyond static poses and embody your fluid nature. Join the intelligent Yoga revolution this Autumn and explore a Yoga for our time! I’m delighted to dedicate the full Autumn series of 3 masterclasses to sharing some wonderfully liberating practices of Yoga as movement meditation.
Info and registration for the full Autumn Series HERE
Dive deeper into instinctive, intuitive movement and free-form Yoga.
This practice invites you to hit the Autumn reset button. You’ll need to release all ambition, let go of the goal oriented mind. Make contact with your sensual nature, be fully embodied in each fluid moment. This movement meditation practice invites you to embrace all the layers of yourself during the seamless & harmonious integration of fluid movement, breath, attention and sensation.
Give yourself the gift of a long slow and soulful mini retreat in the comfort of your own home ashram.
Enjoy Autumn as a time to enrich your self care, harmonise and balance all your activities.
About the instructor
|Middle of Autumn Masterclass|
|Middle of Autumn Masterclass||03:00:00|
|Livestream and Q&A||00:40:00|
No Reviews found for this course.