3 x online masterclasses to align with the energy of Autumn Dive into the freedom and ecstasy of flow. Explore Yoga as movement meditation. Embody your fluid nature and open yourself to the wondrous practices of ‘Sahaja’ ~ ‘ The ecstatic Art of moving and living spontaneously in a state of flow ‘
Slowly, gently, embody your fluid nature. Open to the flow and experience Yoga as movement meditation.
Gear down for a slow and strong, deep and sultry, late summer XL practice. A deep & organic sequence where flexibility & strength, Yin & Yang in perfect balance lead to some awesome peak poses.
Playfulness, Power and Freedom! Explore some of the all-time favourite Yoga peak poses in this mid summer sequence. This XL sequence is loads of fun and challenging enough to take you to your edge. It will leave you feeling energised, empowered and Free ! E n j o y
3 x online masterclasses to align with the energy of Summer. If ever there was a time to SHINE It’s NOW! Take your practice to the next level and .. E n J o Y
The first masterclass of the Summer series is all about cultivating your roots & your wings. This is about cultivating personal empowerment and boundless freedom! Let yourself S H I N E
A homage to the body. A ritual of embodied living. Glorious closure to the season of beauty, Spring. Enjoy this beautifully balanced XL practice supported by an epic soundtrack with some of the most awesome yoga music out there.
Purify and Pranafy! Awaken the pulse of your life force & activate your subtle body during this dynamic breath work & flow masterclass.
3 x masterclasses to align with energy of Spring
Spring has sprung! Embody the rising energy of Spring and open to the flow of the life force, Prana! Experience and embody the essential teachings of energetic Yoga practice during this dynamic and fluid sequence.
A celebration of the returning light. Embody the sense of freedom that returns as we begin to defrost and and come out of winter hibernation. A liberating and empowering practice to re-awaken your Earth warrior.
Online resources, practices and lectures for students and alumni of Shanti Flow module | Slow Flow & Gentle Vinyasa